Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar vs GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 14 out of 19 nutrient categories
Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar: 3
vs
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 505.0 cal | 393 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 37.5 g | 78.6 g | |
| Fat | 29.4 g | 5.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 181.5 MG | 357 MG | |
| Iron, Fe | 4.6 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 395.8 MG | 250 MG | |
| Sodium, Na | 347.9 MG | 393 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |