Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal: 5
vs
Golden Grahams Cereal: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 391.3 cal | 376 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 81.5 g | 85 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 26.5 MG | 325 MG | |
| Iron, Fe | 2.0 MG | 9 MG | |
| Potassium, K | 246.6 MG | 184 MG | |
| Sodium, Na | 356.0 MG | 758 MG |