Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 14 out of 19 nutrient categories
Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal: 4
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 391.3 cal | 393 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 81.5 g | 78.6 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26.5 MG | 357 MG | |
| Iron, Fe | 2.0 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 246.6 MG | 411 MG | |
| Sodium, Na | 356.0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |