Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal vs Cocoa Puffs with Marshmallows Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs with Marshmallows Cereal wins in 13 out of 19 nutrient categories
Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal: 5
vs
Cocoa Puffs with Marshmallows Cereal: 13
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calories | 391.3 cal | 370 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 81.5 g | 85.2 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 5.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 26.5 MG | 370 MG | |
| Iron, Fe | 2.0 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 246.6 MG | 278 MG | |
| Sodium, Na | 356.0 MG | 352 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |