Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal vs Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
Nutrition comparison per 100 g serving
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Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal: 4
vs
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz: 6
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calories | 384.6 cal | 410 cal | |
| Protein | 7.9 g | 8.1 g | |
| Carbs | 83.5 g | 57.2 g | |
| Fat | 4.1 g | 19.2 g | |
| Fiber | 4 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 68 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Potassium, K | 215.3 MG | 681 MG | |
| Sodium, Na | 373.8 MG | 205 MG |