Cascadian Farm Organic Honey Nut O's Breakfast Cereal vs Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Nut O's Breakfast Cereal wins in 8 out of 11 nutrient categories
Cascadian Farm Organic Honey Nut O's Breakfast Cereal: 8
vs
Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar: 1
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 405.9 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 84 g | 74.4 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 430 MG | 230.6 MG |