Cascadian Farm Organic Honey Nut O's Breakfast Cereal vs Dulce de Leche Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Dulce de Leche Toast Crunch Cereal wins in 14 out of 20 nutrient categories
Cascadian Farm Organic Honey Nut O's Breakfast Cereal: 5
vs
Dulce de Leche Toast Crunch Cereal: 14
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Dulce de Leche Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 84 g | 79.7 g | |
| Fat | 3.5 g | 9.9 g | |
| Fiber | 9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Dulce de Leche Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Dulce de Leche Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 317 MG | |
| Iron, Fe | 1.7 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 260 MG | 190 MG | |
| Sodium, Na | 430 MG | 573 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |