Cascadian Farm Organic Honey Cashew Protein Grains Granola vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Cashew Protein Grains Granola wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Honey Cashew Protein Grains Granola: 5
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Cashew Protein Grains Granola | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 470 cal | 367 cal | |
| Protein | 14 g | 9.9 g | |
| Carbs | 62 g | 74.0 g | |
| Fat | 18 g | 5.3 g | |
| Fiber | 5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Cashew Protein Grains Granola | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Cashew Protein Grains Granola | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 62 MG | |
| Iron, Fe | 5.5 MG | 3.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 180 MG | 500 MG |