Cascadian Farm Organic Honey Cashew Protein Grains Granola vs Carmella Creeper Zombie Monster Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Carmella Creeper Zombie Monster Breakfast Cereal Family Size wins in 15 out of 20 nutrient categories
Cascadian Farm Organic Honey Cashew Protein Grains Granola: 4
vs
Carmella Creeper Zombie Monster Breakfast Cereal Family Size: 15
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Cashew Protein Grains Granola | Carmella Creeper Zombie Monster Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 470 cal | 393 cal | |
| Protein | 14 g | 5.4 g | |
| Carbs | 62 g | 87.1 g | |
| Fat | 18 g | 4.1 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Cashew Protein Grains Granola | Carmella Creeper Zombie Monster Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Cashew Protein Grains Granola | Carmella Creeper Zombie Monster Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 317 MG | |
| Iron, Fe | 5.5 MG | 8.8 MG | |
| Potassium, K | 270 MG | 155 MG | |
| Sodium, Na | 180 MG | 470 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |