CASCADIAN FARM vs CHA-CHING
Nutrition comparison per 100 g serving
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CASCADIAN FARM wins in 4 out of 10 nutrient categories
CASCADIAN FARM: 4
vs
CHA-CHING: 3
(3 ties)
Overview
| Nutrient | CASCADIAN FARM | CHA-CHING | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 72.4 g | |
| Fat | 28.6 g | 24.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | CHA-CHING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASCADIAN FARM | CHA-CHING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 138 MG |