Cascadian Farm Organic Garden Peas vs BUSH'S Southern Style White Beans 15.3 oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Garden Peas wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Garden Peas: 5
vs
BUSH'S Southern Style White Beans 15.3 oz: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Garden Peas | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Calories | 79.3 cal | 85 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 13.7 g | 15.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Garden Peas | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Garden Peas | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15.8 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 153 MG | 290 MG | |
| Sodium, Na | 2.1 MG | 371 MG |