Cascadian Farm Organic Fruit and Nut Granola vs QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z
Nutrition comparison per 100 g serving
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QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Fruit and Nut Granola: 4
vs
QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit and Nut Granola | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calories | 440 cal | 383 cal | |
| Protein | 9 g | 5.3 g | |
| Carbs | 72 g | 74.9 g | |
| Fat | 13 g | 9.8 g | |
| Fiber | 6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit and Nut Granola | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit and Nut Granola | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 441 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 100 MG | 343 MG |