Cascadian Farm Organic Fruit and Nut Granola vs Quaker Chewy Granola Bars Caramel Apple .84z
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Cascadian Farm Organic Fruit and Nut Granola: 5
vs
Quaker Chewy Granola Bars Caramel Apple .84z: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit and Nut Granola | Quaker Chewy Granola Bars Caramel Apple .84z | Winner |
|---|---|---|---|
| Calories | 440 cal | 390 cal | |
| Protein | 9 g | 5.0 g | |
| Carbs | 72 g | 76.4 g | |
| Fat | 13 g | 8.5 g | |
| Fiber | 6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit and Nut Granola | Quaker Chewy Granola Bars Caramel Apple .84z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit and Nut Granola | Quaker Chewy Granola Bars Caramel Apple .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 353 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 100 MG | 308 MG |