Cascadian Farm Organic Fruit and Nut Granola vs Kellogg's Donut Shop Cereal Pink Donut 10oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Donut Shop Cereal Pink Donut 10oz wins in 12 out of 19 nutrient categories
Cascadian Farm Organic Fruit and Nut Granola: 5
vs
Kellogg's Donut Shop Cereal Pink Donut 10oz: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit and Nut Granola | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 423 cal | |
| Protein | 9 g | 6.4 g | |
| Carbs | 72 g | 79.7 g | |
| Fat | 13 g | 9.4 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit and Nut Granola | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 21 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit and Nut Granola | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 18.1 MG | |
| Potassium, K | 270 MG | 165 MG | |
| Sodium, Na | 100 MG | 507 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |