Cascadian Farm Organic Fruit and Nut Granola vs Kellogg Corn Flakes Cereal 10000g 1ct
Nutrition comparison per 100 g serving
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Kellogg Corn Flakes Cereal 10000g 1ct wins in 13 out of 25 nutrient categories
Cascadian Farm Organic Fruit and Nut Granola: 5
vs
Kellogg Corn Flakes Cereal 10000g 1ct: 13
(7 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit and Nut Granola | Kellogg Corn Flakes Cereal 10000g 1ct | Winner |
|---|---|---|---|
| Calories | 440 cal | 371 cal | |
| Protein | 9 g | 7.5 g | |
| Carbs | 72 g | 84.4 g | |
| Fat | 13 g | 0.4 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit and Nut Granola | Kellogg Corn Flakes Cereal 10000g 1ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit and Nut Granola | Kellogg Corn Flakes Cereal 10000g 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 6 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 87 MG | |
| Potassium, K | 270 MG | 169 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 100 MG | 638 MG | |
| Zinc, Zn | 0 MG | 1 MG |