Cascadian Farm Organic Fruit and Nut Granola vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Fruit and Nut Granola: 2
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Fruit and Nut Granola | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 440 cal | 410 cal | |
| Protein | 9 g | 7 g | |
| Carbs | 72 g | 87 g | |
| Fat | 13 g | 4 g | |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Fruit and Nut Granola | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Fruit and Nut Granola | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 350 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 270 MG | 290 MG | |
| Sodium, Na | 100 MG | 200 MG |