Cascadian Farm Organic Farro Hearty Blend vs BUSH'S COCINA LATINA Frijoles Cubanos 15 oz
Nutrition comparison per 100 g serving
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BUSH'S COCINA LATINA Frijoles Cubanos 15 oz wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Farro Hearty Blend: 4
vs
BUSH'S COCINA LATINA Frijoles Cubanos 15 oz: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Farro Hearty Blend | BUSH'S COCINA LATINA Frijoles Cubanos 15 oz | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 18.5 g | 12.3 g | |
| Fat | 0.3 g | 2.3 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Farro Hearty Blend | BUSH'S COCINA LATINA Frijoles Cubanos 15 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Farro Hearty Blend | BUSH'S COCINA LATINA Frijoles Cubanos 15 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 271 MG | 238 MG | |
| Sodium, Na | 99 MG | 354 MG |