Cascadian Farm Organic Farro Hearty Blend vs ANGELA MIA Whole Peeled Pear Tomatoes with Basil
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Organic Farro Hearty Blend: 5
vs
ANGELA MIA Whole Peeled Pear Tomatoes with Basil: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Farro Hearty Blend | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Calories | 96 cal | 25 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 18.5 g | 5.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Farro Hearty Blend | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | Cascadian Farm Organic Farro Hearty Blend | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 99 MG | 314 MG |