Cascadian Farm Organic Edamame vs BUSH'S Bold & Spicy Baked Beans 28 oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Edamame wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Edamame: 6
vs
BUSH'S Bold & Spicy Baked Beans 28 oz: 3
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | BUSH'S Bold & Spicy Baked Beans 28 oz | Winner |
|---|---|---|---|
| Calories | 151 cal | 85 cal | |
| Protein | 12.3 g | 4.6 g | |
| Carbs | 11.0 g | 18.5 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Edamame | BUSH'S Bold & Spicy Baked Beans 28 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Edamame | BUSH'S Bold & Spicy Baked Beans 28 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 53 MG | 431 MG |