Cascadian Farm Organic Cut Green Beans vs Muir Glen Organic Heirloom Brandywine Diced Tomatoes
Nutrition comparison per 100 g serving
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Muir Glen Organic Heirloom Brandywine Diced Tomatoes wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Cut Green Beans: 4
vs
Muir Glen Organic Heirloom Brandywine Diced Tomatoes: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cut Green Beans | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 39.2 cal | 23 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 7.5 g | 3.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cut Green Beans | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cut Green Beans | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 186 MG | 192 MG | |
| Sodium, Na | 3 MG | 19 MG |