Cascadian Farm Organic Cut Green Beans vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Cut Green Beans wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Cut Green Beans: 6
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 3
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Cut Green Beans | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 39.2 cal | 79 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 7.5 g | 14.6 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cut Green Beans | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cut Green Beans | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 186 MG | 393 MG | |
| Sodium, Na | 3 MG | 17 MG |