Cascadian Farm Organic Cut Green Beans vs Santiam Cream Style Corn 14.75oz
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Cut Green Beans wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Cut Green Beans: 7
vs
Santiam Cream Style Corn 14.75oz: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cut Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calories | 39.2 cal | 56 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.5 g | 12.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cut Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cut Green Beans | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 186 MG | 72 MG | |
| Sodium, Na | 3 MG | 240 MG |