Cascadian Farm Organic Cut Green Beans vs Bush's Reduced Sodium Black Beans 15 oz
Nutrition comparison per 100 g serving
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Bush's Reduced Sodium Black Beans 15 oz wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Cut Green Beans: 4
vs
Bush's Reduced Sodium Black Beans 15 oz: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cut Green Beans | Bush's Reduced Sodium Black Beans 15 oz | Winner |
|---|---|---|---|
| Calories | 39.2 cal | 93 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 7.5 g | 17.0 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cut Green Beans | Bush's Reduced Sodium Black Beans 15 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cut Green Beans | Bush's Reduced Sodium Black Beans 15 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 186 MG | 405 MG | |
| Sodium, Na | 3 MG | 157 MG |