CASCADIAN FARM vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 4 out of 10 nutrient categories
CASCADIAN FARM: 3
vs
BAR: 4
(3 ties)
Overview
| Nutrient | CASCADIAN FARM | BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 65 g | 57.5 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASCADIAN FARM | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 275 MG | 175 MG |