Cascadian Farm Organic Crinkle Cut French Fries vs BUSH'S Southern Style White Beans 15.3 oz
Nutrition comparison per 100 g serving
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BUSH'S Southern Style White Beans 15.3 oz wins in 8 out of 11 nutrient categories
Cascadian Farm Organic Crinkle Cut French Fries: 1
vs
BUSH'S Southern Style White Beans 15.3 oz: 8
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Crinkle Cut French Fries | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Calories | 120.9 cal | 85 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 20.9 g | 15.3 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Crinkle Cut French Fries | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Crinkle Cut French Fries | BUSH'S Southern Style White Beans 15.3 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.9 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 487 MG | 290 MG | |
| Sodium, Na | 5.2 MG | 371 MG |