Cascadian Farm Organic Corn vs Santiam Cream Style Corn 14.75oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Organic Corn: 4
vs
Santiam Cream Style Corn 14.75oz: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Corn | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calories | 105 cal | 56 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 21.1 g | 12.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Corn | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Corn | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 211 MG | 72 MG | |
| Sodium, Na | 0 MG | 240 MG |