Cascadian Farm Organic Corn vs BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz
Nutrition comparison per 100 g serving
Ad 468x60
BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz wins in 8 out of 12 nutrient categories
Cascadian Farm Organic Corn: 1
vs
BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz: 8
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Corn | BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz | Winner |
|---|---|---|---|
| Calories | 105 cal | 92 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 21.1 g | 14.6 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Corn | BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Corn | BUSH'S COCINA LATINA Frijoles Charros Machacados 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 211 MG | 362 MG | |
| Sodium, Na | 0 MG | 323 MG |