Cascadian Farm Organic Concord Grape Fruit Spread vs DICKINSON 9.5 OUNCE COCONUT CURD
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Concord Grape Fruit Spread wins in 3 out of 11 nutrient categories
Cascadian Farm Organic Concord Grape Fruit Spread: 3
vs
DICKINSON 9.5 OUNCE COCONUT CURD: 2
(6 ties)
Overview
| Nutrient | Cascadian Farm Organic Concord Grape Fruit Spread | DICKINSON 9.5 OUNCE COCONUT CURD | Winner |
|---|---|---|---|
| Calories | 211 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 52.6 g | 65 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Concord Grape Fruit Spread | DICKINSON 9.5 OUNCE COCONUT CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Concord Grape Fruit Spread | DICKINSON 9.5 OUNCE COCONUT CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |