Cascadian Farm Organic Concord Grape Fruit Spread vs Cascadian Farm Organic Raspberry Fruit Spread
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Concord Grape Fruit Spread wins in 2 out of 10 nutrient categories
Cascadian Farm Organic Concord Grape Fruit Spread: 2
vs
Cascadian Farm Organic Raspberry Fruit Spread: 1
(7 ties)
Overview
| Nutrient | Cascadian Farm Organic Concord Grape Fruit Spread | Cascadian Farm Organic Raspberry Fruit Spread | Winner |
|---|---|---|---|
| Calories | 211 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Concord Grape Fruit Spread | Cascadian Farm Organic Raspberry Fruit Spread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | Cascadian Farm Organic Concord Grape Fruit Spread | Cascadian Farm Organic Raspberry Fruit Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |