Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal vs Trix Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Trix Cereal wins in 11 out of 17 nutrient categories
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal: 5
vs
Trix Cereal: 11
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Trix Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 387 cal | |
| Protein | 9 g | 3.2 g | |
| Carbs | 82 g | 87.1 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Trix Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 2.8 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Trix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 323 MG | |
| Iron, Fe | 3.9 MG | 14.5 MG | |
| Potassium, K | 380 MG | 161 MG | |
| Sodium, Na | 360 MG | 484 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |