Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal vs Quaker Cwy Granola Bars S'more's .84z
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal wins in 8 out of 12 nutrient categories
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal: 8
vs
Quaker Cwy Granola Bars S'more's .84z: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Quaker Cwy Granola Bars S'more's .84z | Winner |
|---|---|---|---|
| Calories | 410 cal | 417 cal | |
| Protein | 9 g | 4.2 g | |
| Carbs | 82 g | 79.2 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Quaker Cwy Granola Bars S'more's .84z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.8 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Quaker Cwy Granola Bars S'more's .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 360 MG | 312 MG |