Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Nature Valley Almond Butter Chocolate Layered Granola Nut Bar wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal: 4
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 430 cal | 487 cal | |
| Protein | 6 g | 10.3 g | |
| Carbs | 82 g | 53.9 g | |
| Fat | 9 g | 25.6 g | |
| Fiber | 7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 128 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 240 MG | 359 MG | |
| Sodium, Na | 390 MG | 410 MG |