Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal vs GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 16 out of 19 nutrient categories
Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal: 1
vs
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 16
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 430 cal | 387 cal | |
| Protein | 6 g | 9.7 g | |
| Carbs | 82 g | 80.7 g | |
| Fat | 9 g | 4.8 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 323 MG | |
| Iron, Fe | 2.9 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 240 MG | 258 MG | |
| Sodium, Na | 390 MG | 548 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |