Cascadian Farm Organic Broccoli Cuts vs Red Gold Diced Tomatoes with Green Chilies 10oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Broccoli Cuts wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Broccoli Cuts: 5
vs
Red Gold Diced Tomatoes with Green Chilies 10oz: 3
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Broccoli Cuts | Red Gold Diced Tomatoes with Green Chilies 10oz | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Broccoli Cuts | Red Gold Diced Tomatoes with Green Chilies 10oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Broccoli Cuts | Red Gold Diced Tomatoes with Green Chilies 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 180 MG | 157 MG | |
| Sodium, Na | 20 MG | 248 MG |