Cascadian Farm Organic Blueberries vs 1.33oz Raisins
Nutrition comparison per 100 g serving
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1.33oz Raisins wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Blueberries: 2
vs
1.33oz Raisins: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Blueberries | 1.33oz Raisins | Winner |
|---|---|---|---|
| Calories | 56.1 cal | 300 cal | |
| Protein | 0.4 g | 3 g | |
| Carbs | 12.2 g | 79 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Blueberries | 1.33oz Raisins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Blueberries | 1.33oz Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 54 MG | 749 MG | |
| Sodium, Na | 1 MG | 20 MG |