Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal vs Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal: 5
vs
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calories | 395.4 cal | 472 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 86.1 g | 56.6 g | |
| Fat | 3.7 g | 24.5 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 103.3 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 194.1 MG | 0 MG | |
| Sodium, Na | 408.6 MG | 236 MG |