Cascadian Farm Organic Berry Vanilla Puffs Cereal vs Kellogg's Special K Cereal Red Berries 2.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 2.5oz wins in 17 out of 19 nutrient categories
Cascadian Farm Organic Berry Vanilla Puffs Cereal: 1
vs
Kellogg's Special K Cereal Red Berries 2.5oz: 17
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Kellogg's Special K Cereal Red Berries 2.5oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 361 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 86 g | 85.9 g | |
| Fat | 4 g | 1.5 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Kellogg's Special K Cereal Red Berries 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Kellogg's Special K Cereal Red Berries 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 29.3 MG | |
| Iron, Fe | 1 MG | 27.7 MG | |
| Potassium, K | 194 MG | 212 MG | |
| Sodium, Na | 409 MG | 629 MG |