Cascadian Farm Organic Berry Vanilla Puffs Cereal vs Kellogg's Frosted Flakes Cereal 1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 1oz wins in 11 out of 17 nutrient categories
Cascadian Farm Organic Berry Vanilla Puffs Cereal: 5
vs
Kellogg's Frosted Flakes Cereal 1oz: 11
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 364 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 86 g | 88.4 g | |
| Fat | 4 g | 0.3 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 4.2 MG | |
| Iron, Fe | 1 MG | 19.5 MG | |
| Potassium, K | 194 MG | 104 MG | |
| Sodium, Na | 409 MG | 508 MG |