CASCADE STYLE POTATO CHIPS vs MESQUITE BBQ QUINOA CURLS
Nutrition comparison per 100 g serving
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MESQUITE BBQ QUINOA CURLS wins in 6 out of 11 nutrient categories
CASCADE STYLE POTATO CHIPS: 3
vs
MESQUITE BBQ QUINOA CURLS: 6
(2 ties)
Overview
| Nutrient | CASCADE STYLE POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 65.1 g | 53.6 g | |
| Fat | 27.9 g | 25 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADE STYLE POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | CASCADE STYLE POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 419 MG | 893 MG |