CASBAH vs SEGGIANO

Nutrition comparison per 100 g serving

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CASBAH wins in 5 out of 10 nutrient categories

CASBAH: 5 vs SEGGIANO: 3 (2 ties)

Overview

Nutrient	CASBAH	SEGGIANO	Winner
Calories	356 cal	345 cal
Protein	13.3 g	10.9 g
Carbs	71.1 g	72.7 g
Fat	1.1 g	0.9 g
Fiber	4.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASBAH	SEGGIANO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASBAH	SEGGIANO
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	1,000 MG	18 MG

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