CASAVERDE vs TUSCAN SALAD KIT
Nutrition comparison per 100 g serving
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CASAVERDE wins in 6 out of 11 nutrient categories
CASAVERDE: 6
vs
TUSCAN SALAD KIT: 4
(1 ties)
Overview
| Nutrient | CASAVERDE | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 202 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 10 g | 17.2 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASAVERDE | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49.1 UG |
Minerals
| Mineral | CASAVERDE | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 567 MG | 558 MG |