CASAVERDE vs PLOUGHMAN'S PLUM CHUTNEY
Nutrition comparison per 100 g serving
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CASAVERDE wins in 7 out of 10 nutrient categories
CASAVERDE: 7
vs
PLOUGHMAN'S PLUM CHUTNEY: 1
(2 ties)
Overview
| Nutrient | CASAVERDE | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASAVERDE | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | CASAVERDE | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 333 MG |