CASAVERDE vs KOREAN MERINATED CABBAGE
Nutrition comparison per 100 g serving
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CASAVERDE wins in 6 out of 10 nutrient categories
CASAVERDE: 6
vs
KOREAN MERINATED CABBAGE: 3
(1 ties)
Overview
| Nutrient | CASAVERDE | KOREAN MERINATED CABBAGE | Winner |
|---|---|---|---|
| Calories | 167 cal | 27 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASAVERDE | KOREAN MERINATED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | CASAVERDE | KOREAN MERINATED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 429 MG |