CASAVERDE vs CARAMELIZED ONION BALSAMIC SPREAD
Nutrition comparison per 100 g serving
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CASAVERDE wins in 7 out of 10 nutrient categories
CASAVERDE: 7
vs
CARAMELIZED ONION BALSAMIC SPREAD: 2
(1 ties)
Overview
| Nutrient | CASAVERDE | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 103 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 23.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASAVERDE | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.1 MG |
Minerals
| Mineral | CASAVERDE | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 154 MG |