CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES wins in 5 out of 11 nutrient categories
CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES: 5
vs
ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 510 cal | |
| Protein | 21.1 g | 31.4 g | |
| Carbs | 1.8 g | 15.7 g | |
| Fat | 19.3 g | 39.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 895 MG | 627 MG |