CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES wins in 6 out of 11 nutrient categories
CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES: 6
vs
CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 457 cal | |
| Protein | 21.1 g | 14.6 g | |
| Carbs | 1.8 g | 29.1 g | |
| Fat | 19.3 g | 29.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 416 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 895 MG | 499 MG |