CASALINGO vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

CASALINGO: 4 vs GIANT: 5 (1 ties)

Overview

Nutrient	CASALINGO	GIANT	Winner
Calories	70 cal	579 cal
Protein	1.6 g	3.5 g
Carbs	10.9 g	7.0 g
Fat	2.3 g	57.9 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASALINGO	GIANT	Winner
Vitamin C, total ascorbic acid	11.7 MG	4.2 MG

Mineral	CASALINGO	GIANT
Calcium, Ca	31 MG	211 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	398 MG	684 MG

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