CASALINGO vs COLAVITA

Nutrition comparison per 100 g serving

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CASALINGO wins in 5 out of 10 nutrient categories

CASALINGO: 5 vs COLAVITA: 3 (2 ties)

Overview

Nutrient	CASALINGO	COLAVITA	Winner
Calories	70 cal	48 cal
Protein	1.6 g	0.8 g
Carbs	10.9 g	4.8 g
Fat	2.3 g	3.2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASALINGO	COLAVITA	Winner
Vitamin C, total ascorbic acid	11.7 MG	7.2 MG

Mineral	CASALINGO	COLAVITA
Calcium, Ca	31 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	398 MG	304 MG

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