CASALINGO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CASALINGO wins in 5 out of 10 nutrient categories
CASALINGO: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | CASALINGO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 195 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 10.9 g | 5.3 g | |
| Fat | 2.3 g | 18.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASALINGO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 1.1 MG |
Minerals
| Mineral | CASALINGO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 398 MG | 372 MG |