CASA LUKER CACAO vs CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO
Nutrition comparison per 100 g serving
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CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO wins in 5 out of 10 nutrient categories
CASA LUKER CACAO: 3
vs
CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO: 5
(2 ties)
Overview
| Nutrient | CASA LUKER CACAO | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | Winner |
|---|---|---|---|
| Calories | 550 cal | 471 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 60 g | 47.1 g | |
| Fat | 32.5 g | 35.3 g | |
| Fiber | 2.5 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA LUKER CACAO | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASA LUKER CACAO | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 38 MG | 0 MG |